Reading whilst doing Cardio....aaaggghhhhh

Reading whilst doing cardio

I have a pain in my face seeing people whining about why they are not losing weight having spent hours on the bike, treadmill, x-trainer, whatever you chose.

Only to see them then pedal at a snail pace for 45 minutes whilst reading.

Don’t get me wrong – there is a place if you wish to unwind or get some head space.

But please – stop deluding yourself if you want to lose fat.

Fat loss programmes are tough.

So put the book down. Ramp up your intensity and spend half the time in the gym so that you can spend double the time shopping for new clothes.

JL