I love posts that have 'ultimate' next to it. It claims something then 'ultimately' disappoints!
Well, not in this case. In fact there happens to be a dramatic irony. In fact what I am referring to is the something that is discrete and yet can provide you with more help in your goals than anything you have ever come across.
An A5 Notebook.
Yes..recording everything that you lift, eat and anything else you care to add will save you countless hours of trial and error. That is why we record everything that you lift. It saves us time. It allows us to follow a core principle of training -Progressive Overload - so that you are always taking steps forward.
Dietary wise it can allow us to see what you are eating, how much and if there are any recurring habits that need nipping in the bud.
So do yourself a favour - start taking notes, detailed notes. Note what you eat, any supplements that you may be taking and what effect they are having.
The pen sometimes is deadlier than the sword.
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JL
p.s. don't forget to lambast us with your comments - bring your training diaries in for us to review. Unfortunately we can't (although we would love to) be with you 23 hours of the day...
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